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How to Sleep With a Cough or a Cold

How to Sleep With a Cough or a Cold

December 27, 2023 2 min read

Key Takeaways
  • If your cold or cough gets worse at night, it can be beneficial to use cough medicine or a humidifier and elevate your head and neck.
  • You may experience a cough that gets worse at night due to postnasal drip, which often accompanies a cold.
  • Getting plenty of sleep can help you recover from a cold as well as prevent you from catching a cold.
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Why Does Coffee Make You Tired?

Why Does Coffee Make You Tired?

December 27, 2023 4 min read

Coffee drinking is widespread, especially in the United States. An estimated 75% of American adults Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

 

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How Sleep Enhances Skin Health

How Sleep Enhances Skin Health

December 27, 2023 2 min read

Sleep promotes the production of collagen, a protein crucial for skin elasticity and reducing wrinkles. Inadequate sleep can impede this repair process, leading to premature aging signs like fine lines and dullness.
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Unlocking the Secret Link Between Sleep and Muscle Building

Unlocking the Secret Link Between Sleep and Muscle Building

December 27, 2023 3 min read

Sufficient and quality sleep is a critical component of a successful training regimen.
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Understanding the Science Behind Sleep and Its Crucial Importance

Understanding the Science Behind Sleep and Its Crucial Importance

December 27, 2023 3 min read

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Simple Ways to Improve Sleep

Simple Ways to Improve Sleep

December 27, 2023 2 min read

We understand the profound importance of quality sleep in our lives. Our mission is to enlighten and empower our readers to prioritize their sleep health, enhance their sleep experiences, and unravel the mysteries of the dream world.

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